Keto French Toast Sticks

Remember the days of starting off your morning with microwavable french toast sticks? Just when you thought these days were over, @ketobydesign makes this nostalgic and delicious recipe that we can't stop eating! Bring back one of your childhood favorites without all of the junk.

What You'll Need:

French Toast:
  • 3 large eggs
  • 3/4 cup almond Flour
  • 3 Tbsp Wondrose Sugar Alternative hydrated with 1 1/2 tsp water (see package directions)
  • 2 Tbsp of almond or coconut milk
  • 1 Tbsp olive oil
  • 2 tsp baking powder
  • 1/2 tsp cinnamon
  • 10 drops French Toast flavoring @oooflavors *sub 1 tsp of vanilla if you don’t have flavoring


Brush “toast” with butter or oil of choice and dip in cinnamon sugar mixture  (1 tbs cinnamon + 2 Tbsp brown sugar substitute)


Cooking Instructions:

  1. Whisk together all base ingredients in a microwave-safe rectangular dish.
  2. Microwave mixture in container for 2 minutes - let cool before removing. 
  3. Finish the French toast (as one solid piece) by pan-frying. 
  4. Cut into sticks.
  5. Mix together cinnamon and brown sugar mixture. Brush Sticks with butter or oil and dip into coating.
  6. Drizzle with favorite sugar-free syrup.
  7. Enjoy!